During pregnancy and breastfeeding or if trying to become pregnant, please consult with your pharmacist or doctor before taking this product. This is bad – because we don’t know the exact quantity of each ingredient inside (apart from Caffeine). The ingredient that’s almost certain to cause a side effect is Beta-Alanine; this causes paresthesia in dosages over 0.8g-1g.

An ingredient we have come across in the past, and of course, another plant extract. This time more focused on fatigue and potentially help with anxiety. Basically, Beta-Alanine has shown to improve muscular endurance, but it’s also shown to cause paresthesia (see side effects section for more info). WARNING: Contains caffeine (200mg/15g). For adults only, not recommended for children, pregnant or breastfeeding women. Do not exceed 400mg caffeine per day from all sources (200mg/day for pregnant or breastfeeding women). As with all supplementation, please consult your physician first (especially if you have medical condition and or are using medication). Do not exceed 2 servings a day. Ensure an adequate state of hydration is maintained. Food supplements should not a substitute a varied diet. Straight off the bat, nothing is really jumping out here as amazing or different. Though Bacowize and Zynamite stand out, and not something I have come across while reviewing pre workouts before. Though they may just be brand names for other ingredients or extracts.For Adults use only. Consult doctor before taking, if taking medication or with medical condition. Not suitable for pregnant or breastfeeding women The workout. Energy levels are good a real electric energy for a short while. No tingles which is disappointing seems a real caffeinated buzz. After the workout your body tries to purge itself of the poison. Trying to contain the "bomb b4" from exiting your mouth is the best challenge. Ingredients: L-citrulline, D-aspartic acid, Beta-alanine, Creatine monohydrate, Acids (Citric acid, Malic acid), Acidity regulator (Dipotassium phosphate), Anti-caking agents (Silicon dioxide, Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.

Ultimately, we don’t like recommending pre-workouts that contain big proprietary blends – like B4-Bomb.Usually used to help with blood flow and elevating your nitric oxide levels. Pretty standard when it comes to pre workouts with high amounts of caffeine or any ingredients that restrict blood flow. Rough dosage is around 6,000, so hey they got something right.